Yoga Flow 10 Minute At Home Workout with Nidhi Mohan Kamal

Instant gratification. Lasting transformation. Nidhi Mohan Kamal takes you through this at home 10 minute beginner yoga-inspired workout.

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– Breathing
– Surya Namaskar A
– Upper Body Flow
– Surya Namaskar A
– Hip Opening Flow
– Surya Namaskar A
– Happy Baby
– Shavasana